FIRST STEPS HIRING A QUALITY SPORTS MASSAGE THERAPIST FOR YOU JOB

Self-Care After Sports MassageManaging the body’s recovery process after sports massage is important to prolong the benefits of treatment. Proper self-care tips include drinking water, avoiding exercise, taking warm baths or showers, using ice therapy, and stretching.Using foam rollers or tennis balls to access hard-to-reach muscles is an excelle

Hydration Tips For Post-Massage RecoveryHydration is a great way to support the detoxifying and elimination processes of the body. Drinking water also promotes healthy circulation and can reduce the appearance of cellulite.The physical manipulation and boosted circulation of massage cause muscles to dehydrate, so it’s important to stay hydrated p